February 20, 2020

It's only February and you may have already lost motivation on your new year resolutions and goals. Don’t worry because you are not alone and most importantly, it is not too late . A study by Scranton University found that only 8% of those who set new year goals actual...

January 31, 2019

January is Mentoring Month and there is no better time to discuss the benefits of having a mentor. In recent years, mentoring has become more prevalent with most top organizations having a formal mentoring program. We often understand the benefits of mentoring to the o...

August 9, 2018

Does the idea of taking a vacation and not checking your email give you anxiety? After returning from a 10-day vacation to Peru, I want to bust a common myth in the corporate world. We are conditioned to believe if we entirely disconnect from our devices that the world...

July 19, 2018

Photo by Patrick Tomasso on Unsplash


Source of Tools, Tips, & Inspiration

1. Meditation and my morning routine

Having a consistent morning routine sets me and my day up for success. I was first introduced to meditation by the President of a company I worked for...

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Nashville, TN, USA